From the MindfulOnline blog, one of the high quality blogs that mhconcierge.com monitors, “Try This Movement Practice Before You Meditate” on Sept. 13, 2016. This is a brief article and two minute video about a set of yoga stretches that could be used for therapists to reboot during the day, and which also could be taught to patients/clients to help with stress management or getting ready for mindfulness practice. You probably would not need to do the full set of exercises, and some of the exercises would be easy to do in casual business clothing.
mhconcierge’s take: More and more research is coming out about the health risk of a job that requires a lot of sitting. Taking a brief break for stretching and a mental reboot is highly recommended.