Here are links to quality articles for patients/clients:

The 8 core components of psychotherapy  This info can help you know what to expect from quality therapy, and how to be an effective partner with your therapist. From

How to Give Your Therapist Feedback. An excellent article with advice about how to talk assertively with your therapist about your needs, how she/he is doing, and your concerns. From

Optimizing Brain Health” from, includes info about the research that supports these behaviors.

Good advice for choosing – or ending your relationship with – a primary care doctor, “How to Pick a Doctor – or Break Up with One” from

How To Help Your Anxious Partner — And Yourself

How much should you exercise in order to lift your mood?  “Take into consideration your own fitness level and preferences, to find that sweet spot, such that the exercise is enough of a challenge without being unpleasant.” A new review looks into the optimum exercise intensity, type and duration for boosting mood