Tips for Increasing Happiness – Resources for Therapists and Patients/Clients

Tips for Increasing Happiness – Resources for Therapists and Patients/Clients

“How to Be Happy” describes research done by behavioral (psychological) scientists who study what helps people to be happy.  They find that happiness does just come on it’s own, and there are some things that people can do to increase their happiness – or least the chances of being happier. Of course, there are some things that reduce changes of happiness, too.  The article discusses three categories of happiness resources: mind, body and environmental changes.