Musings on The Nature of Sleep and COVID-19

Musings on The Nature of Sleep and COVID-19

The COVID-19 crisis has created misery, suffering and hardship on a global scale. If there is any silver lining, it might be the renewed appreciation of our fundamental linkage with the physical environment and what that means not just for survival, but for resilience as a species. I write on sleep topics and human behavior and emphasize our basic, culturally universal homeostatic and circadian rhythms linked to the solar day/night.