Therapists and other mental health clinicians have relied on telehealth to continue to provide services during these difficult times. Some are working from home, and find that this works pretty well. Some are considering closing their brick-and-mortar office and transitioning to a home office, providing telehealth-only services. MHConcierge wonders whether and how this will work, and if there might be unforeseen consequences. To get help with these questions, I posted questions on several local and national listservs. I also sent questions to Provider Relations staff at 5 Minnesota insurance companies: BCBS MN, Medica/UHC/Optum, HealthPartners, UCare and PreferedOne.
Sleep deprivation is pervasive in our fast tempo, 24/7 culture of commerce and daily activities. This article discusses two potentially serious consequences of disrupted sleep or prolonged wakefulness. The first issue concerns Insomnia, a condition that involves difficulties falling asleep, staying asleep and/or awakening prematurely in the early morning hours. Insomnia is a common source of misery for millions of Americans at one point or another in their lives. For some the problem is chronic, for others, it may be triggered by situational factors. In response to the invisible and relentless COVID-19 virus circling the globe, citizens have become vulnerable
As a behavioral sleep health specialist, I am compelled to write about the existential challenge of our moment: the war we are waging against the COVID-19 pathogen and the need to protect our vulnerable populations. This blog is about the impact of the pandemic on the sleep of older, single individuals, beyond 65 years of age, dwelling in independent living environments where constant caregiver attention is not available or necessary. The vast majority of senior living residences are now subject to mandated lockdowns, creating social distancing between the general public and elderly resident to curb community transmission of the COVID-19
Sleep problems abound in our society. Among teenagers, there are many threats to a good night’s sleep and risks created that can spill over into the community at large. According to information from the Minnesota Sleep Society, sleep helps to govern the way we think, react and behave. Proper sleep, meaning 9-10 hours per night for adolescents, with sufficient opportunities for deep sleep and dream sleep, cleanses the brain. According to Dr. Matthew Walker, in his 2017 volume Why We Sleep, deep sleep periods reflect an internal pruning process in our neural networks that clarifies our ability to think clearly
You are welcome to copy and use this template – MHConcierge. We are carefully monitoring information about COVID 19, or the Corona Virus, in Minnesota. We understand that there is a lot of anxiety and confusion about the virus. While it is not yet established in our community, it is evident that there is a risk of this that we all must consider. Here is what we are doing to minimize risk in our office We ask that if you are ill with any potential COVID 19 (or flu) symptoms (coughing, sneezing, runny nose and fever) or have been exposed to someone