“How to Be Happy” describes research done by behavioral (psychological) scientists who study what helps people to be happy. They find that happiness does just come on it’s own, and there are some things that people can do to increase their happiness – or least the chances of being happier. Of course, there are some things that reduce changes of happiness, too. The article discusses three categories of happiness resources: mind, body and environmental changes.
Following up on last week’s posting about a sleep scientist’s advice opposing use of sleep medications, and advocating for naturalistic and psychological, here is another interesting article about research that finds that tart cherry do’s significantly increased sleep time for insomniacs. The ScienceBlog.com published “Montmorency Tart Cherry Juice Increased Sleep Time in Insomniacs” on 10-28-17. The results were significant and found that the subjects who received the tart cherry juice treatment rated their sleep is significantly better, and were found to have actually slept on the average 84 more minutes than the control group.
The New York Times posted “Mindfulness for Children” on 10-28-17. This is part of their ongoing Well blog series, which provides excellent summaries of recent research and developments of interest to the general population interested in health issues. This article reviews potential benefits of mindfulness training for children, including helping them learn self-control, soothe themselves when anxious, and can promote positive attitudes.
Published by the Wall Street Journal on 10-27-17 (MHConcierge tends to ignore the journals politics and political commentaries, and focus on the superb health, science, and technology reporting which appears to be free of political bias), “The Real Benefits of Pet Ownership; our animal friends may not make us healthier, but they earn in their keep in other ways.” This is an interesting and well with article that reviews the current research about the potential benefits of pets. Some of the older research nas not held up very well, but current research is refining our understanding of the potential benefits
NPR posted “Sleep Scientist Warns against Walking through Life ‘In An Underslept State’” on 10-16-17. This article, which is a summary of a fresh air interview with sleep scientist Matthew Walker is an excellent and concise summary of the current science behind getting adequate and healthy sleep. Dr. Walker provided seven recommendations for behaviors that will help with sleep.