During this prolonged siege of COVID-19, every facet of our lifestyle and daily activity has been called into question or challenged in some way. Sleep has been a casualty of these extraordinary times. It is obvious that insufficient sleep, night after night, will cripple our daytime focus, energy levels and mental clarity. We are all familiar with the feelings of surgency and buoyancy that derive from a solid night’s slumber. We are better prepared for the rigors of the day. Our stress tolerance is greater, and we are less likely to be irked by trifling matters. For those in practice,
MHConcierge requested community info – and got 373 responses! Copyright MHConcierge 2021 – you are welcome to share the link to this post but use for commercial purposes without permission is forbidden. BACKGROUND I did an initial survey about fees charged by Minnesota mental health clinicians in 2017. The idea for the survey came from an article in the APA journal Practice Innovations, Koocher, & Soibatian, (2017). “Understanding Fees in Mental Health Practice.” Practice Innovations, 2(3), 123-135. The authors recommended “being aware of “the normative fees for mental health services in your geographic area” as one important factor for setting your
To sleep during the day, perchance to restore clarity of mind? This is a subject of ongoing scientific research. Napping is viewed by many as a compensatory restorative process due to poor sleep the night before or for mitigating daytime somnolence. Studies have demonstrated that partial acute or chronic sleep deprivation at night leads to errors in thinking, mathematical calculations and erosion of working memory – the ability to hold information on our mental screen and act upon it.
The COVID-19 crisis has created misery, suffering and hardship on a global scale. If there is any silver lining, it might be the renewed appreciation of our fundamental linkage with the physical environment and what that means not just for survival, but for resilience as a species. I write on sleep topics and human behavior and emphasize our basic, culturally universal homeostatic and circadian rhythms linked to the solar day/night.
Therapists and other mental health clinicians have relied on telehealth to continue to provide services during these difficult times. Some are working from home, and find that this works pretty well. Some are considering closing their brick-and-mortar office and transitioning to a home office, providing telehealth-only services. MHConcierge wonders whether and how this will work, and if there might be unforeseen consequences. To get help with these questions, I posted questions on several local and national listservs. I also sent questions to Provider Relations staff at 5 Minnesota insurance companies: BCBS MN, Medica/UHC/Optum, HealthPartners, UCare and PreferedOne.