Musings on The Nature of Sleep and COVID-19

Musings on The Nature of Sleep and COVID-19

The COVID-19 crisis has created misery, suffering and hardship on a global scale. If there is any silver lining, it might be the renewed appreciation of our fundamental linkage with the physical environment and what that means not just for survival, but for resilience as a species. I write on sleep topics and human behavior and emphasize our basic, culturally universal homeostatic and circadian rhythms linked to the solar day/night.

Considering a telehealth-only practice from your home? Here are some preliminary issues to consider.

Considering a telehealth-only practice from your home?  Here are some preliminary issues to consider.

Therapists and other mental health clinicians have relied on telehealth to continue to provide services during these difficult times. Some are working from home, and find that this works pretty well. Some are considering closing their brick-and-mortar office and transitioning to a home office, providing telehealth-only services.  MHConcierge wonders whether and how this will work, and if there might be unforeseen consequences.  To get help with these questions, I posted questions on several local and national listservs. I also sent questions to Provider Relations staff at 5 Minnesota insurance companies: BCBS MN, Medica/UHC/Optum, HealthPartners, UCare and PreferedOne.

“Patient” or “Client”? – the American Psychological Association takes a stand, passes a resolution.

Do psychologists (and other behavioral professionals) have “patients” or “clients”? The American Psychological Association passed a resolution recommending that the answer depend upon the type of services provided.  If a psychologist is providing health services, such as psychotherapy, it’s best to use “patients,” according to a resolution passed by APA. However, if a psychologist works in an industrial/organizational, human resources, or other applied role, it makes more sense to say “clients.”

8 “do-able” things you can do to reduce stress, increase joy in life

8 “do-able” things you can do to reduce stress, increase joy in life

From NPR.org, an excellent summary of research on stressed people (caregivers for loved ones with dementia) that identifies ways to cope that make a difference, and are do-able. Take a moment to identify one positive event each day. Tell someone about the positive event or share it on social media. This can help you savor the moment a little longer. Start a daily gratitude journal. Aim to find little things you’re grateful for, such as a good cup of coffee, a pretty sunrise or nice weather. Identify a personal strength and reflect on how you’ve used this strength today or

“Top Doctor” awards – scam, or legitimate? ProPublica researches, concludes, “Scam!”

“Top Doctor” awards – scam, or legitimate?  ProPublica researches, concludes, “Scam!”

MHConceirge previously posted about “top doctors award” plaques, after getting a phone call from a person who sounded profoundly bored and tried to sell me a plaque for a couple of hundred dollars. Since I practice in Minnesota and the company was located in another state, I wondered how the company could possibly establish that I am a “top doctor.” A few minutes of online research located an ABC News investigative report from 2012 about these “top doctors” plaques. The report found several, frankly, fishy examples of these awards, such as an MD with a history of dental school, but